Ingredients
- 1/2 cup rolled oats, or 1/2 cup multi-grain oats (Country Choice has a variety with oats, wheat, rye and barley that’s heartier than just plain oats)
- 1.5 cups of water
- 1/2 cup – 3/4 cup of frozen organic wild blueberries
- 1 Tbsp chopped walnuts
- 1 Tbsp ground flax seed
- 1/4 tsp cinnamon
- 1/2 cup 1% organic milk, or 1/2 cup unsweetened soy milk, or 1/2 cup unsweetened almond milk
- Stevia, Agave, or Honey to taste (no more than 1 Tbsp honey or agave)
Directions
- Cook the oats with the water in the microwave for 2 minutes. Stir, and cook again in the microwave for 1-2 minutes more until all the water is absorbed
- Stir in the blueberries, cinnamon, flax seed, and walnuts
- Stir in the the milk and agave/stevia/honey until the oatmeal is creamy and the consistency you like.